A Typical Jump Start Day

Individual/Team Camp

7:00 am ”Early Bird” (Optional)
7:45 am Breakfast
8:40 am Coaches Meet in Maines Gym Lobby
8:45 am Attendance / Stretching
8:55 am Ballhandling drills—All campers involved
9:15 am Stations (5 at 12 minutes each)
10:20 am Team Practice
10:35 am Fast Break Games – 15 minute halves
11:45 am Lunch
1:00 pm Attendance in the Gym
1:10 pm Dribble Drive Series (Hesitation-cross over-reverse lay-up)
1:30 pm 3 on 3 (3 games each)
2:10 pm Games (2 per team)
4:15 pm Free Time / Pool
5:00 pm Dinner
5:45 pm Post / Guard Skills Sessions
6:05 pm Attendance in the Gym
6:10 pm Post Player Guard Moves
6:50 pm Team Practice
7:10 pm Games—1 game each *Use open baskets for practice/contests
8:05 pm All Teams “Situations”
8:45 pm All Teams have Shooting Instruction
9:05 pm All Teams review Fast Break concepts, team defense and individual dribble moves
9:30 pm Optional “Night Owl” Instruction in Gym
11:00 pm Lights Out